Group Training formats are exactly the same as a personal training except in a group setting with all levels of fitness.

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The benefits of Group Training are that it's a fun, high energy environment where participants feed of each others intensity and power.

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More often than not, you tend to push yourself a little harder when you're in a group setting alongside others who may be more advanced in Functional Fitness skills, it can be truly inspiring to hear others stories and how far they've come.​

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Even if you're a sceptic, I highly suggest taking one of our Group Training sessions and truly believe you will fall in love with our format.

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